Pilates with Laure at Myra & Company
Pilates is a system of movement that focuses on moving from the inside out. There is an emphasis on the core, which consists of the shoulder girdle, abdominal, spine and pelvic musculature. In this technique of exercise, we strengthen and lengthen as we move, creating a strong yet supple body. At Myra and Company, we custom design a Pilates program appropriate for each client. Enjoy these videos from home, taught by our studio director, Laure.
Pilates Chair Routine
Pilates Magic Circle
Pilates Intermediate Mat Class
Pilates Foam Roller Routine
Pilates Back to Basics
Pilates Standing Tower Push-Through Series